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Golden Raisins
Raisins are incredibly popular. They are not only highly nutritious but also remarkably versatile. This Raisin is golden yellow in colour and big. It has a slightly sweet flavour, satisfying crunch, and buttery texture, which pairs well with a variety of flavours and culinary applications. Raisins are especially rich in unsaturated fats, a category of fats linked to a lower risk of premature death and heart disease. They are low in sugar, a source of fibre and contain almost the same amount of protein as an equivalent quantity of cooked meat.
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Nutritional Facts
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Amount Per 1 miniature box (.5 oz) (14 g)50 raisins (26 g)1 oz (60 raisins) (28.4 g)1 small box (1.5 oz) (43 g)100 grams1 cup (not packed) (145 g)1 cup, packed (165 g)100 grams |
| Calories 299 |
| % Daily Value* | |
| Total Fat 0.5 g | 0% |
| Saturated fat 0.1 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 11 mg | 0% |
| Potassium 749 mg | 21% |
| Total Carbohydrate 79 g | 26% |
| Dietary fiber 3.7 g | 14% |
| Sugar 59 g | |
| Protein 3.1 g | 6% |
| Vitamin C | 3% | Calcium | 5% |
| Iron | 10% | Vitamin D | 0% |
| Vitamin B6 | 10% | Cobalamin | 0% |
| Magnesium | 8% |
Storage and Uses
- It is an ideal ingredient that can be used for snacks while making desserts such as barfi, halwa, kheer, shahi tukda, phirni and many other Indian dishes.
- Store it in a cool and dry place away from direct sunlight.